As I'm standing in a small room at 432 House (an innovative fitness concept) in midtown Manhattan getting strapped into a wet down compression suit and connected to an Electrical Muscle Stimulation (EMS) machine ready to send surges of electricity throughout my body during my workout, I knew I entered the future of fitness! It was exciting to see and experience what is happing within the fitness space and who's adopting the newest technology and techniques, bringing it to the forefront for all of us fitness fanatics to encounter. My "celebrity trainer" Josh Holland promised me (as I was doing jumping jacks and mountain climbers with electrodes attached to all of my major muscle groups) that this EMS Training System (through Systimfit) made my 20 minute workout equal more of a 6 hour workout as my muscles were contracting up to 36,000 times with those extra zaps of electricity! After my slightly uncomfortable but exhilarating session with Josh, I wanted to resea
Inspiring Through Movement!