As I'm standing in a small room at 432 House (an innovative fitness concept) in midtown Manhattan getting strapped into a wet down compression suit and connected to an Electrical Muscle Stimulation (EMS) machine ready to send surges of electricity throughout my body during my workout, I knew I entered the future of fitness! It was exciting to see and experience what is happing within the fitness space and who's adopting the newest technology and techniques, bringing it to the forefront for all of us fitness fanatics to encounter. My "celebrity trainer" Josh Holland promised me (as I was doing jumping jacks and mountain climbers with electrodes attached to all of my major muscle groups) that this EMS Training System (through Systimfit) made my 20 minute workout equal more of a 6 hour workout as my muscles were contracting up to 36,000 times with those extra zaps of electricity! After my slightly uncomfortable but exhilarating session with Josh, I wanted to resea
Wow what a year!! We at SoulBody feel blessed to be working with our forward thinking "family" of clubs such as GoodLife Fitness, Gold's Gyms, YMCAs, Merritt Clubs, Brick Bodies and many other gyms and studios all over the globe. We are proud to be a part of their Group Fitness space as these clubs are offering their members world class service and helping their community look and feel their best! We are also BEYOND grateful and inspired by our SoulBody SQUAD, our barefooted and sneakered tribe that goes out there everyday teaching, coaching, encouraging, and changing lives for the better! We look forward to our continued growth of this influential group of like-minded change agents! What a year for group fitness, virtual fitness, wearable technology, HIIT (high intensity interval training), functional and recovery fitness and a resounding overall focus on wellness and the healthy life style. As we wrote in our last blog, we at SoulBody have jumped on the "